Do you Love yourself?

“Do you love yourself?” is at the heart of your existence.
Why, if you love yourself, don’t you always do what is healthy for you?
Why do you have to judge yourself more harshly than your loved ones do?
Do you want to progress in your life and evolve to start living your best life?

Smart Goal

what is a SMART goal and why this knowledge is essential for you, and when you ask someone to do something

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